The Rosen Method is based on the underlying belief that thoughts and unresolved feelings cause muscle tensions in the body. Identifying and treating these tensions allows you to reconnect with your body, and from here the breathing becomes freer and physical and emotional barriers in your life can be lifted.

How does a treatment work?
You lie on a massage table during the treatment. My hands identify tense muscles and through touch the body becomes aware of the tensions. Along the treatment we can talk a bit about your experiences, but it is not necessary. It is up to you.

Treatments can lead to big changes in your life. When the muscles slowly begin to relax in this manner, the body feels more in harmony with itself. And from here deep and lasting relaxation can occur as well as a creation of new energy and the possibility for personal growth.

What will you gain from a session?
Each client gains something unique and personal from the treatment. But in general you can say that the Rosen Method gives:

• deep relaxation
• more peace and less stress
• contact to your body and your emotions and a greater self-understanding
• freer breathing/less restricted breathing
• relief of pain in muscles and joints
• more energy and joy

- Is the Rosen Method right for you?

- How does a treatment work?

- History of the Rosen Method